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Classes

New Exclusive Workouts

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02 Fitness

Fitness Training

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03 Self Defence

Practical Self Defence

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04 Cardio Training

Cardio Training Session

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06 Bodybuilding

Psychology of Training

Timetable

Working Hours & Classes

Routine Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06 am

Cardio

06 am - 07 am

Yoga

06 am - 07 am

Cardio

06 am - 07 am

Yoga

06 am - 07 am

07 am

Cycling

07 am - 08 am

Boxing

07 am - 08 am

Power lifting

07 am - 08 am

Cycling

07 am - 08 am

08 am

Power lifting

08 am - 09 am

Cycling

08 am - 09 am

Boxing

08 am - 09 am

07 pm

Cardio

07 pm - 08 pm

Yoga

07 pm - 08 pm

Cycling

07 pm - 08 pm

Jumping

07 pm - 08 pm

Weight loss

07 pm - 08 pm

08 pm

Weight loss

08 pm - 09 pm

Cardio

08 pm - 09 pm

Yoga

08 pm - 09 pm

Dumbbelling

08 pm - 09 pm

Our Trainers

Team of Expert Coaches

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Bodybuilding Coach

James Smith

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Fitness Trainer

Mary Jones

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Crossfit Trainer

Nikolus Smith